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Morgan McGrath v0:20/0:10r...24 BikeErg

4,868m

Meters

8:00.0

Time

1:38.6

Pace

193

Calories

Rest Distance1,374m
Rest Time11:40.0
Overall Distance6,242m
Overall Time19:40.0
Average Watts365
Calories Per Hour1556
RPM76
Revolution Count620
Power/kg3.62
Drag Factor160

March 11, 2024 05:43:33

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,868m 1:38.6 365 1556 76
0:20.0 200m 1:40.0 350 1504 75
r: 0:10 59m
0:20.0 203m 1:38.5 366 1559 78
r: 0:10 54m
0:20.0 200m 1:40.0 350 1504 75
r: 0:10 47m
0:20.0 200m 1:40.0 350 1504 75
r: 0:10 57m
0:20.0 201m 1:39.5 355 1522 75
r: 0:10 58m
0:20.0 201m 1:39.5 355 1522 75
r: 0:10 61m
0:20.0 201m 1:39.5 355 1522 75
r: 0:10 55m
0:20.0 203m 1:38.5 366 1559 78
r: 4:00 80m
0:20.0 205m 1:37.5 377 1597 78
r: 0:10 70m
0:20.0 203m 1:38.5 366 1559 78
r: 0:10 64m
0:20.0 202m 1:39.0 361 1541 75
r: 0:10 55m
0:20.0 202m 1:39.0 361 1541 75
r: 0:10 59m
0:20.0 204m 1:38.0 371 1578 78
r: 0:10 55m
0:20.0 203m 1:38.5 366 1559 78
r: 0:10 56m
0:20.0 204m 1:38.0 371 1578 78
r: 0:10 52m
0:20.0 205m 1:37.5 377 1597 78
r: 4:00 96m
0:20.0 204m 1:38.0 371 1578 78
r: 0:10 66m
0:20.0 204m 1:38.0 371 1578 78
r: 0:10 57m
0:20.0 204m 1:38.0 371 1578 78
r: 0:10 48m
0:20.0 203m 1:38.5 366 1559 75
r: 0:10 40m
0:20.0 202m 1:39.0 361 1541 75
r: 0:10 45m
0:20.0 204m 1:38.0 371 1578 78
r: 0:10 65m
0:20.0 203m 1:38.5 366 1559 78
r: 0:10 46m
0:20.0 207m 1:36.6 388 1635 78
r: 0:10 29m
r1,374m

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