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Morgan McGrath v0:20/0:10r...24 BikeErg

4,868

Meters

8:00.0

Time

1:38.6

Pace

193

Calories

Rest Distance1,374
Rest Time11:40.0
Overall Distance6,242
Overall Time19:40.0
Average Watts365
Calories Per Hour1556
RPM76
Revolution Count620
Power/kg3.62
Drag Factor160

March 11, 2024 05:43:33

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,868 1:38.6 365 1556 76
0:20.0 200 1:40.0 350 1504 75
r: 0:10 59
0:20.0 203 1:38.5 366 1559 78
r: 0:10 54
0:20.0 200 1:40.0 350 1504 75
r: 0:10 47
0:20.0 200 1:40.0 350 1504 75
r: 0:10 57
0:20.0 201 1:39.5 355 1522 75
r: 0:10 58
0:20.0 201 1:39.5 355 1522 75
r: 0:10 61
0:20.0 201 1:39.5 355 1522 75
r: 0:10 55
0:20.0 203 1:38.5 366 1559 78
r: 4:00 80
0:20.0 205 1:37.5 377 1597 78
r: 0:10 70
0:20.0 203 1:38.5 366 1559 78
r: 0:10 64
0:20.0 202 1:39.0 361 1541 75
r: 0:10 55
0:20.0 202 1:39.0 361 1541 75
r: 0:10 59
0:20.0 204 1:38.0 371 1578 78
r: 0:10 55
0:20.0 203 1:38.5 366 1559 78
r: 0:10 56
0:20.0 204 1:38.0 371 1578 78
r: 0:10 52
0:20.0 205 1:37.5 377 1597 78
r: 4:00 96
0:20.0 204 1:38.0 371 1578 78
r: 0:10 66
0:20.0 204 1:38.0 371 1578 78
r: 0:10 57
0:20.0 204 1:38.0 371 1578 78
r: 0:10 48
0:20.0 203 1:38.5 366 1559 75
r: 0:10 40
0:20.0 202 1:39.0 361 1541 75
r: 0:10 45
0:20.0 204 1:38.0 371 1578 78
r: 0:10 65
0:20.0 203 1:38.5 366 1559 78
r: 0:10 46
0:20.0 207 1:36.6 388 1635 78
r: 0:10 29
r1,374

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Workout Graph

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