Morgan McGrath v1:30/r...11 row
1,005m
Meters
5:30.0
Time
2:44.1
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,005m |
| Overall Time | 5:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 114 |
March 12, 2024 05:22:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,005m | 2:44.1 | 79 | 572 | 22 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 22 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 36 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 14 | |
| 0:40.0 | 112m | 2:58.5 | 61 | 511 | 24 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 24 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
| r0m |
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