Morgan McGrath 10x225m/1:00r row
2,250m
Meters
7:29.4
Time
1:39.8
Pace
183
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 16:29.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 117 |
March 12, 2024 05:45:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.4 | 2,250m | 1:39.8 | 351 | 1509 | 31 | |
| 0:46.5 | 225m | 1:43.3 | 317 | 1391 | 32 | |
| 0:46.4 | 225m | 1:43.1 | 319 | 1398 | 30 | |
| 0:46.3 | 225m | 1:42.8 | 321 | 1405 | 29 | |
| 0:46.0 | 225m | 1:42.2 | 328 | 1427 | 29 | |
| 0:45.4 | 225m | 1:40.8 | 341 | 1473 | 32 | |
| 0:44.8 | 225m | 1:39.5 | 355 | 1520 | 32 | |
| 0:44.4 | 225m | 1:38.6 | 364 | 1554 | 31 | |
| 0:43.9 | 225m | 1:37.5 | 377 | 1597 | 33 | |
| 0:43.2 | 225m | 1:36.0 | 396 | 1661 | 35 | |
| 0:42.4 | 225m | 1:34.2 | 418 | 1740 | 37 | |
| r392m |
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EBC 3-11.4R - 10x225m 1 min - Warrior Fitness