Morgan McGrath v1:30/r...11 row
764m
Meters
5:30.0
Time
3:35.9
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 764m |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 111 |
March 12, 2024 16:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 764m | 3:35.9 | 35 | 419 | 21 | |
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 21 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 30 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 14 | |
| 0:40.0 | 84m | 3:58.0 | 26 | 389 | 23 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 24 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 18 | |
| 0:30.0 | 42m | 5:57.1 | 8 | 326 | 28 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 18 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r0m |
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