Morgan McGrath 6x2:00/1:00r row
2,680m
Meters
12:00.0
Time
2:14.3
Pace
156
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,866m |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 113 |
March 12, 2024 16:50:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 22 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| r186m |
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6x2 min on 1 min off - Warrior Fitness