Morgan McGrath v1:30/r...11 row
734m
Meters
5:30.0
Time
3:44.7
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 734m |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 114 |
March 13, 2024 05:22:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 734m | 3:44.7 | 31 | 406 | 21 | |
| 1:30.0 | 225m | 3:20.0 | 44 | 450 | 19 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 39 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 24 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | |
| 0:40.0 | 83m | 4:00.9 | 25 | 386 | 20 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 28 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| r0m |
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