Morgan McGrath 12x400m/1:00r SkiErg
4,800m
Meters
17:57.2
Time
1:52.2
Pace
340
Calories
132
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 29:57.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 38 |
| Stroke Count | 689 |
| Drag Factor | 106 |
March 13, 2024 06:00:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.2 | 4,800m | 1:52.2 | 248 | 1152 | 38 | 132 |
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 38 | 96 |
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 37 | 127 |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 35 | 111 |
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 37 | 141 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 37 | 129 |
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 37 | 135 |
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 36 | 130 |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 38 | 142 |
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 38 | 146 |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 40 | 162 |
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 42 | 138 |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 45 | 132 |
| r379m |
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Workout Graph
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EBC 3-11.2S - Warrior Fitness