Morgan McGrath v1:30/r...11 row
841m
Meters
5:30.0
Time
3:16.1
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 841m |
| Overall Time | 5:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 115 |
March 14, 2024 05:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 841m | 3:16.1 | 46 | 459 | 23 | |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 21 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 39 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | |
| 0:40.0 | 97m | 3:26.1 | 40 | 437 | 24 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 27 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 30 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| r0m |
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