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Morgan McGrath v10c/0:14r...15 BikeErg

11,379m

Meters

22:31.3

Time

1:58.7

Pace

390

Calories

Rest Distance591m
Rest Time14:32.0
Overall Distance11,970m
Overall Time37:03.3
Average Watts209
Calories Per Hour1019
RPM67
Revolution Count1513
Power/kg2.08
Drag Factor142

March 14, 2024 06:07:51

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Pyramid of Death 😄 - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:31.3 11,379m 1:58.7 209 1019 67
0:21.9 224m 1:37.7 375 1588 80
r: 0:14 44m
0:28.5 263m 1:48.3 275 1246 74
r: 0:18 45m
0:34.2 288m 1:58.7 209 1019 67
r: 0:15 46m
0:55.4 517m 1:47.1 284 1278 75
r: 0:14 46m
1:04.5 565m 1:54.1 235 1109 70
r: 0:23 51m
1:06.8 577m 1:55.7 226 1076 68
r: 0:22 27m
1:25.3 788m 1:48.2 276 1249 74
r: 0:14 42m
1:43.8 881m 1:57.8 214 1036 68
r: 0:23 39m
1:43.8 874m 1:58.7 209 1019 67
r: 0:24 19m
2:10.7 1,137m 1:54.9 230 1093 69
r: 0:12 41m
2:32.5 1,236m 2:03.3 186 941 65
r: 0:24 33m
2:38.5 1,255m 2:06.2 174 897 63
r: 0:27 39m
1:39.3 858m 1:55.7 226 1077 69
r: 0:16 41m
2:02.7 959m 2:07.9 167 875 62
r: 0:26 30m
2:03.3 957m 2:08.8 164 863 62
r: 10:00 48m
r591m

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Workout Graph

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