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Morgan McGrath v10c/0:14r...15 BikeErg

11,379

Meters

22:31.3

Time

1:58.7

Pace

390

Calories

Rest Distance591
Rest Time14:32.0
Overall Distance11,970
Overall Time37:03.3
Average Watts209
Calories Per Hour1038
RPM67
Revolution Count1513
Power/kg2.25
Drag Factor142

March 14, 2024 06:07:51

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Pyramid of Death 😄 - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:31.3 11,379 1:58.7 209 1038 67
0:21.9 224 1:37.7 375 1643 80
r: 0:14 44
0:28.5 263 1:48.3 275 1263 74
r: 0:18 45
0:34.2 288 1:58.7 209 1052 67
r: 0:15 46
0:55.4 517 1:47.1 284 1299 75
r: 0:14 46
1:04.5 565 1:54.1 235 1116 70
r: 0:23 51
1:06.8 577 1:55.7 226 1077 68
r: 0:22 27
1:25.3 788 1:48.2 276 1266 74
r: 0:14 42
1:43.8 881 1:57.8 214 1040 68
r: 0:23 39
1:43.8 874 1:58.7 209 1040 67
r: 0:24 19
2:10.7 1,137 1:54.9 230 1101 69
r: 0:12 41
2:32.5 1,236 2:03.3 186 944 65
r: 0:24 33
2:38.5 1,255 2:06.2 174 908 63
r: 0:27 39
1:39.3 858 1:55.7 226 1087 69
r: 0:16 41
2:02.7 959 2:07.9 167 880 62
r: 0:26 30
2:03.3 957 2:08.8 164 875 62
r: 10:00 48
r591

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Workout Graph

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