Morgan McGrath v1:30/r...11 row
686m
Meters
5:30.0
Time
4:00.5
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 686m |
| Overall Time | 5:30.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 112 |
March 14, 2024 16:27:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 686m | 4:00.5 | 25 | 386 | 23 | |
| 1:30.0 | 228m | 3:17.3 | 46 | 456 | 23 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 36 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 24 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 16 | |
| 0:40.0 | 84m | 3:58.0 | 26 | 389 | 24 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 24 | |
| 0:20.0 | 25m | 6:40.0 | 5 | 318 | 15 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 30 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 18 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| r0m |
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