Morgan McGrath v1:30/r...11 row
686
Meters
5:30.0
Time
4:00.5
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 686 |
| Overall Time | 5:30.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 112 |
March 14, 2024 16:27:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 686 | 4:00.5 | 25 | 349 | 23 |
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 23 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 36 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 24 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 16 |
| 0:40.0 | 84 | 3:58.0 | 26 | 360 | 24 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 24 |
| 0:20.0 | 25 | 6:40.0 | 5 | 180 | 15 |
| 0:30.0 | 44 | 5:40.9 | 9 | 240 | 30 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 18 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 21 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 21 |
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Workout Graph
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