Morgan McGrath v1:30/r...11 row
777m
Meters
5:30.0
Time
3:32.3
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 777m |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 117 |
March 15, 2024 05:23:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 777m | 3:32.3 | 37 | 425 | 23 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 36 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | |
| 0:40.0 | 88m | 3:47.2 | 30 | 402 | 24 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 27 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 32 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | |
| r0m |
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