Morgan McGrath 2x8:00/2:00r row
3,420m
Meters
16:00.0
Time
2:20.3
Pace
196
Calories
120
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 117 |
March 15, 2024 05:58:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,420m | 2:20.3 | 127 | 735 | 23 | 120 |
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 24 | 125 |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 23 | 115 |
| r41m |
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Workout Graph
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UT2 Blind 3x8min, 2 min rest - Warrior Fitness