Morgan McGrath 5x3250m/3:00r BikeErg
16,250m
Meters
29:52.9
Time
1:50.3
Pace
594
Calories
154
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,857m |
| Overall Time | 41:52.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 70 |
| Revolution Count | 2106 |
| Power/kg | 2.59 |
| Drag Factor | 152 |
March 16, 2024 08:57:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:52.9 | 16,250m | 1:50.3 | 261 | 1196 | 70 | 154 |
| 6:08.6 | 3,250m | 1:53.4 | 240 | 1125 | 69 | 147 |
| 6:01.2 | 3,250m | 1:51.1 | 255 | 1177 | 70 | 149 |
| 5:59.2 | 3,250m | 1:50.5 | 259 | 1192 | 70 | 152 |
| 5:54.7 | 3,250m | 1:49.1 | 269 | 1226 | 71 | 157 |
| 5:49.1 | 3,250m | 1:47.4 | 282 | 1271 | 72 | 166 |
| r607m |
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Workout Graph
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EBC 3-11.2B - Warrior Fitness