Morgan McGrath v1:30/r...11 row
853m
Meters
5:30.0
Time
3:13.4
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 853m |
| Overall Time | 5:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 118 |
March 18, 2024 05:17:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 853m | 3:13.4 | 48 | 466 | 21 | |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 22 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 36 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 14 | |
| 0:40.0 | 107m | 3:06.9 | 54 | 484 | 26 | |
| 0:20.0 | 10m | 16:40.0 | 0 | 301 | 12 | |
| 0:20.0 | 26m | 6:24.6 | 6 | 321 | 12 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 24 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
| r0m |
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