Morgan McGrath 14x350m/1:00r SkiErg
4,900m
Meters
17:55.0
Time
1:49.6
Pace
357
Calories
146
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 31:55.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 41 |
| Stroke Count | 744 |
| Drag Factor | 89 |
March 18, 2024 05:59:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.0 | 4,900m | 1:49.6 | 265 | 1212 | 41 | 146 |
| 1:18.7 | 350m | 1:52.4 | 246 | 1147 | 42 | 136 |
| 1:18.7 | 350m | 1:52.4 | 246 | 1147 | 40 | 139 |
| 1:18.6 | 350m | 1:52.2 | 247 | 1150 | 40 | 141 |
| 1:18.4 | 350m | 1:52.0 | 249 | 1157 | 40 | 141 |
| 1:18.2 | 350m | 1:51.7 | 251 | 1163 | 41 | 142 |
| 1:18.0 | 350m | 1:51.4 | 253 | 1170 | 39 | 144 |
| 1:17.8 | 350m | 1:51.1 | 255 | 1177 | 40 | 145 |
| 1:17.6 | 350m | 1:50.8 | 257 | 1184 | 42 | 146 |
| 1:17.3 | 350m | 1:50.4 | 260 | 1194 | 40 | 148 |
| 1:16.8 | 350m | 1:49.7 | 265 | 1212 | 41 | 150 |
| 1:15.8 | 350m | 1:48.2 | 276 | 1248 | 42 | 153 |
| 1:15.2 | 350m | 1:47.4 | 282 | 1271 | 42 | 153 |
| 1:14.5 | 350m | 1:46.4 | 290 | 1299 | 43 | 156 |
| 1:09.3 | 350m | 1:39.0 | 361 | 1541 | 50 | 165 |
| r510m |
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Eabac 3-18.2 14X350 1:00 - Warrior Fitness