Morgan McGrath 9x250m/1:00r row
2,250m
Meters
7:44.7
Time
1:43.2
Pace
177
Calories
141
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,685m |
| Overall Time | 16:44.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 120 |
March 19, 2024 05:38:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.7 | 2,250m | 1:43.2 | 318 | 1393 | 29 | 141 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | 126 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | 138 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | 139 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 28 | 140 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | 140 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 146 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 145 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | 148 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 157 |
| r435m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 3-18.4R - 9x250m 1 min rest - Warrior Fitness