Morgan McGrath 9x500m/1:00r BikeErg
4,500m
Meters
7:38.6
Time
1:41.9
Pace
179
Calories
143
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 16:38.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| RPM | 75 |
| Revolution Count | 581 |
| Power/kg | 3.29 |
| Drag Factor | 155 |
March 19, 2024 06:01:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:38.6 | 4,500m | 1:41.9 | 331 | 1438 | 75 | 143 |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 74 | 133 |
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 74 | 140 |
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 74 | 142 |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 75 | 142 |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 75 | 143 |
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 75 | 146 |
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 75 | 146 |
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 76 | 148 |
| 0:47.6 | 500m | 1:35.2 | 406 | 1696 | 81 | 157 |
| r877m |
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Workout Graph
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EBC B - 9x500m on 1 min - Warrior Fitness