Morgan McGrath v1:30/r...11 row
814m
Meters
5:30.0
Time
3:22.7
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 814m |
| Overall Time | 5:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 132 |
March 20, 2024 05:16:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 814m | 3:22.7 | 42 | 444 | 22 | |
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 21 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 36 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 0:40.0 | 93m | 3:35.0 | 35 | 421 | 24 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 27 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 18 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 28 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| r0m |
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