Morgan McGrath v10c/1:00r...6 SkiErg
2,766
Meters
9:57.6
Time
1:48.0
Pace
210
Calories
150
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 14:57.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 40 |
| Stroke Count | 406 |
| Drag Factor | 98 |
March 20, 2024 05:37:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.6 | 2,766 | 1:48.0 | 278 | 1265 | 40 | 150 | |
| 0:23.5 | 118 | 1:39.5 | 354 | 1531 | 54 | 115 | |
| r: 1:00 | 50 | ||||||
| 0:55.7 | 261 | 1:46.7 | 288 | 1292 | 41 | 134 | |
| r: 1:00 | 39 | ||||||
| 1:23.2 | 390 | 1:46.6 | 288 | 1298 | 40 | 145 | |
| r: 1:00 | 33 | ||||||
| 1:53.3 | 526 | 1:47.6 | 280 | 1270 | 40 | 150 | |
| r: 1:00 | 25 | ||||||
| 2:26.7 | 671 | 1:49.3 | 268 | 1226 | 40 | 155 | |
| r: 1:00 | 38 | ||||||
| 2:55.3 | 801 | 1:49.4 | 267 | 1232 | 40 | 159 | |
| r185 |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness