Morgan McGrath v10c/1:00r...6 BikeErg
5,546m
Meters
9:57.7
Time
1:47.7
Pace
210
Calories
149
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,894m |
| Overall Time | 14:57.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 72 |
| Revolution Count | 724 |
| Power/kg | 2.78 |
| Drag Factor | 150 |
March 20, 2024 05:57:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:57.7 | 5,546m | 1:47.7 | 280 | 1262 | 72 | 149 | |
| 0:26.7 | 253m | 1:45.5 | 298 | 1324 | 74 | 116 | |
| r: 1:00 | 77m | ||||||
| 0:55.3 | 520m | 1:46.3 | 291 | 1301 | 75 | 133 | |
| r: 1:00 | 72m | ||||||
| 1:20.2 | 765m | 1:44.8 | 304 | 1345 | 74 | 144 | |
| r: 1:00 | 96m | ||||||
| 1:53.7 | 1,057m | 1:47.5 | 281 | 1267 | 73 | 149 | |
| r: 1:00 | 48m | ||||||
| 2:27.8 | 1,349m | 1:49.5 | 266 | 1215 | 71 | 155 | |
| r: 1:00 | 55m | ||||||
| 2:54.0 | 1,603m | 1:48.5 | 274 | 1241 | 72 | 157 | |
| r348m |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness