Morgan McGrath v1:30/r...11 row
734m
Meters
5:30.0
Time
3:44.7
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 734m |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 130 |
March 20, 2024 16:21:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 734m | 3:44.7 | 31 | 406 | 23 | |
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 22 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 39 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | |
| 0:40.0 | 84m | 3:58.0 | 26 | 389 | 24 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 30 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| r0m |
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