Morgan McGrath 9x250m/1:00r row
2,250m
Meters
10:24.5
Time
2:18.7
Pace
128
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 19:24.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 132 |
March 20, 2024 16:47:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.5 | 2,250m | 2:18.7 | 131 | 750 | 27 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 26 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 27 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 28 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 28 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 30 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 26 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 29 | |
| r406m |
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Workout Graph
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EBC 3-18.4R - 9x250m 1 min rest - Warrior Fitness