Morgan McGrath v1:30/r...11 row
828
Meters
5:30.0
Time
3:19.2
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 828 |
| Overall Time | 5:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 118 |
March 21, 2024 05:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 828 | 3:19.2 | 44 | 403 | 23 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 39 |
| 0:20.0 | 38 | 4:23.1 | 19 | 180 | 21 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 14 |
| 0:40.0 | 96 | 3:28.3 | 39 | 360 | 24 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 27 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 24 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 30 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 21 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness