Morgan McGrath 6x475m/1:00r row
2,850m
Meters
10:06.0
Time
1:46.3
Pace
216
Calories
151
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 16:06.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 121 |
March 21, 2024 05:42:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 2,850m | 1:46.3 | 291 | 1302 | 27 | 151 |
| 1:41.0 | 475m | 1:46.3 | 291 | 1302 | 27 | 140 |
| 1:41.0 | 475m | 1:46.3 | 291 | 1302 | 27 | 149 |
| 1:41.0 | 475m | 1:46.3 | 291 | 1302 | 28 | 153 |
| 1:41.1 | 475m | 1:46.4 | 290 | 1299 | 27 | 155 |
| 1:41.0 | 475m | 1:46.3 | 291 | 1302 | 27 | 157 |
| 1:40.8 | 475m | 1:46.1 | 293 | 1308 | 28 | 158 |
| r216m |
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Workout Graph
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EBC 3-18.1R - 6x475m on 1 min - Warrior Fitness