Morgan McGrath v1:30/r...11 row
759m
Meters
5:30.0
Time
3:37.3
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 759m |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 117 |
March 21, 2024 16:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 759m | 3:37.3 | 34 | 417 | 22 | |
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 21 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 36 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 14 | |
| 0:40.0 | 87m | 3:49.8 | 29 | 399 | 23 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 32 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| r0m |
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