Morgan McGrath 6x2:00/1:00r row
2,406m
Meters
12:00.0
Time
2:29.6
Pace
129
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 17:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 118 |
March 21, 2024 16:52:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,406m | 2:29.6 | 104 | 659 | 22 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| r174m |
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6x2 min on 1 min off - Warrior Fitness