Morgan McGrath v1:30/r...11 row
877
Meters
5:30.0
Time
3:08.1
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 877 |
| Overall Time | 5:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 119 |
March 22, 2024 05:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 877 | 3:08.1 | 53 | 458 | 24 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 39 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 24 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 16 |
| 0:40.0 | 104 | 3:12.3 | 49 | 450 | 24 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 27 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 32 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 21 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 21 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 |
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Workout Graph
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