Morgan McGrath 30:00 SkiErg
7,715m
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 35 |
| Stroke Count | 1054 |
| Drag Factor | 103 |
March 22, 2024 05:59:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,715m | 1:56.6 | 220 | 1058 | 35 | 156 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 35 | 148 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 35 | 155 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 34 | 157 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 35 | 158 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 37 | 163 |
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30 minute time trial - Warrior Fitness