Morgan McGrath 12x25c/1:00r BikeErg
7,263m
Meters
12:12.9
Time
1:40.9
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,337m |
| Overall Time | 23:12.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| RPM | 75 |
| Revolution Count | 928 |
| Power/kg | 3.39 |
| Drag Factor | 159 |
March 23, 2024 08:40:06
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:12.9 | 7,263m | 1:40.9 | 341 | 1472 | 75 | 150 |
| 1:01.1 | 602m | 1:41.4 | 335 | 1452 | 76 | 137 |
| 1:03.6 | 620m | 1:42.5 | 324 | 1415 | 74 | 140 |
| 1:02.1 | 612m | 1:41.4 | 335 | 1452 | 75 | 143 |
| 1:01.8 | 610m | 1:41.3 | 337 | 1458 | 76 | 147 |
| 1:00.8 | 604m | 1:40.6 | 343 | 1480 | 76 | 149 |
| 1:00.6 | 603m | 1:40.4 | 345 | 1486 | 76 | 151 |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 76 | 153 |
| 0:59.4 | 596m | 1:39.6 | 354 | 1516 | 77 | 155 |
| 1:02.3 | 613m | 1:41.6 | 333 | 1447 | 75 | 155 |
| 1:01.6 | 609m | 1:41.1 | 338 | 1463 | 75 | 156 |
| 1:01.3 | 607m | 1:40.9 | 340 | 1469 | 75 | 157 |
| 0:58.3 | 589m | 1:38.9 | 361 | 1542 | 77 | 160 |
| r1,074m |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness