Morgan McGrath 5x1800m/2:00r BikeErg
9,000m
Meters
16:29.8
Time
1:49.9
Pace
329
Calories
142
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,666m |
| Overall Time | 26:29.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 69 |
| Revolution Count | 1154 |
| Power/kg | 2.61 |
| Drag Factor | 161 |
March 24, 2024 09:50:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:29.8 | 9,000m | 1:49.9 | 263 | 1205 | 69 | 142 |
| 3:20.3 | 1,800m | 1:51.2 | 254 | 1174 | 69 | 136 |
| 3:19.9 | 1,800m | 1:51.0 | 256 | 1179 | 69 | 139 |
| 3:19.6 | 1,800m | 1:50.8 | 257 | 1183 | 69 | 141 |
| 3:18.9 | 1,800m | 1:50.5 | 259 | 1192 | 69 | 143 |
| 3:11.0 | 1,800m | 1:46.1 | 293 | 1308 | 72 | 156 |
| r666m |
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Workout Graph
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EBC 3-25.2B 5x1800m on 2 min - Warrior Fitness