Morgan McGrath v1:30/r...11 row
837m
Meters
5:30.0
Time
3:17.1
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 837m |
| Overall Time | 5:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 118 |
March 25, 2024 05:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 837m | 3:17.1 | 46 | 457 | 23 | |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 23 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 36 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 14 | |
| 0:40.0 | 95m | 3:30.5 | 38 | 429 | 24 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 27 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 32 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r0m |
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