Morgan McGrath v300m/0:40r...4 row
2,000m
Meters
7:01.2
Time
1:45.3
Pace
154
Calories
156
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,126m |
| Overall Time | 9:01.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 122 |
March 25, 2024 05:38:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.2 | 2,000m | 1:45.3 | 300 | 1331 | 30 | 156 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 34 | 143 | |
| r: 0:40 | 41m | ||||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 32 | 151 | |
| r: 0:40 | 45m | ||||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 31 | 154 | |
| r: 0:40 | 40m | ||||||
| 3:58.9 | 1,100m | 1:48.5 | 273 | 1240 | 29 | 162 | |
| r126m |
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Workout Graph
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