Morgan McGrath v1:30/r...11 row
814
Meters
5:30.0
Time
3:22.7
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 814 |
| Overall Time | 5:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 119 |
March 26, 2024 05:20:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 814 | 3:22.7 | 42 | 414 | 23 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 23 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 42 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 14 |
| 0:40.0 | 88 | 3:47.2 | 30 | 360 | 24 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 24 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 21 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 30 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 18 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 21 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 |
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Workout Graph
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