Morgan McGrath v300m/0:40r...4 row
2,000m
Meters
6:59.7
Time
1:44.9
Pace
155
Calories
158
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 8:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 122 |
March 26, 2024 05:39:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 31 | 158 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 34 | 148 | |
| r: 0:40 | 53m | ||||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 34 | 157 | |
| r: 0:40 | 54m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 34 | 159 | |
| r: 0:40 | 40m | ||||||
| 4:01.6 | 1,100m | 1:49.8 | 264 | 1209 | 29 | 162 | |
| r147m |
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Workout Graph
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