Morgan McGrath v1:30/r...11 row
764
Meters
5:30.0
Time
3:35.9
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 764 |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 117 |
March 26, 2024 16:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 764 | 3:35.9 | 35 | 381 | 24 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 42 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 24 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 14 |
| 0:40.0 | 86 | 3:52.5 | 28 | 360 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 27 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 21 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 32 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 18 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 |
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Workout Graph
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