Morgan McGrath v1:30/r...11 row
764m
Meters
5:30.0
Time
3:35.9
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 764m |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 117 |
March 26, 2024 16:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 764m | 3:35.9 | 35 | 419 | 24 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 23 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 42 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | |
| 0:40.0 | 86m | 3:52.5 | 28 | 395 | 23 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 27 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 32 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 18 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | |
| r0m |
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