Morgan McGrath v300m/0:40r...4 row
2,000
Meters
8:57.9
Time
2:14.4
Pace
123
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 10:57.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 118 |
March 26, 2024 17:11:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 2,000 | 2:14.4 | 144 | 823 | 28 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 35 | |
| r: 0:40 | 21 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 929 | 29 | |
| r: 0:40 | 12 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 942 | 32 | |
| r: 0:40 | 24 | |||||
| 5:28.6 | 1,100 | 2:29.3 | 105 | 679 | 27 | |
| r57 |
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