Morgan McGrath v1:30/r...11 row
768m
Meters
5:30.0
Time
3:34.8
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 768m |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 119 |
March 27, 2024 05:22:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 768m | 3:34.8 | 35 | 421 | 24 | |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 24 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 39 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 24 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 16 | |
| 0:40.0 | 88m | 3:47.2 | 30 | 402 | 24 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 27 | |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 18 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 30 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness