Morgan McGrath v100c/2:00r...5 BikeErg
7,696m
Meters
13:32.1
Time
1:45.5
Pace
300
Calories
155
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 23:32.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| RPM | 72 |
| Revolution Count | 982 |
| Power/kg | 2.96 |
| Drag Factor | 159 |
March 28, 2024 05:53:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:32.1 | 7,696m | 1:45.5 | 298 | 1325 | 72 | 155 | |
| 4:45.8 | 2,647m | 1:47.9 | 278 | 1256 | 71 | 153 | |
| r: 2:00 | 78m | ||||||
| 3:42.0 | 2,085m | 1:46.4 | 290 | 1297 | 72 | 158 | |
| r: 2:00 | 70m | ||||||
| 2:42.5 | 1,542m | 1:45.3 | 299 | 1329 | 73 | 159 | |
| r: 2:00 | 46m | ||||||
| 1:42.2 | 995m | 1:42.7 | 323 | 1411 | 74 | 160 | |
| r: 2:00 | 67m | ||||||
| 0:39.5 | 427m | 1:32.5 | 442 | 1821 | 82 | 137 | |
| r: 2:00 | 46m | ||||||
| r307m |
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Workout Graph
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WOD -Reverse it!! 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Warrior Fitness