Morgan McGrath v1:30/r...11 row
749m
Meters
5:30.0
Time
3:40.2
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 749m |
| Overall Time | 5:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 116 |
March 28, 2024 15:57:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 749m | 3:40.2 | 33 | 412 | 23 | |
| 1:30.0 | 228m | 3:17.3 | 46 | 456 | 21 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 36 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | |
| 0:40.0 | 88m | 3:47.2 | 30 | 402 | 24 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 32 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 18 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| r0m |
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