Morgan McGrath v1:30/r...11 row
842
Meters
5:30.0
Time
3:15.9
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 842 |
| Overall Time | 5:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 118 |
March 29, 2024 05:17:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 842 | 3:15.9 | 47 | 403 | 23 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 39 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 24 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 16 |
| 0:40.0 | 109 | 3:03.4 | 57 | 450 | 26 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 30 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 24 |
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Workout Graph
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