Morgan McGrath 10x250m/1:00r SkiErg
2,500m
Meters
8:48.4
Time
1:45.6
Pace
189
Calories
139
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,941m |
| Overall Time | 18:48.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 40 |
| Stroke Count | 360 |
| Drag Factor | 99 |
March 29, 2024 05:51:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.4 | 2,500m | 1:45.6 | 297 | 1320 | 40 | 139 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 41 | 124 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 35 | 132 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 36 | 137 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 39 | 137 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 38 | 139 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 40 | 141 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 40 | 141 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 43 | 146 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 45 | 148 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 53 | 158 |
| r441m |
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EBC 3-25.3R 10X250 1:00 rest - Warrior Fitness