Morgan McGrath v1:30/r...11 row
705m
Meters
5:30.0
Time
3:54.0
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 705m |
| Overall Time | 5:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 119 |
April 01, 2024 05:17:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 705m | 3:54.0 | 27 | 393 | 21 | |
| 1:30.0 | 225m | 3:20.0 | 44 | 450 | 19 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 33 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 18 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 16 | |
| 0:40.0 | 81m | 4:06.9 | 23 | 380 | 23 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 18 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 30 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| r0m |
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