Morgan McGrath v2:00/1:30r...5 row
4,075m
Meters
15:00.0
Time
1:50.4
Pace
298
Calories
180
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 21:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 121 |
April 01, 2024 05:45:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,075m | 1:50.4 | 260 | 1194 | 25 | 180 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 29 | 162 | |
| r: 1:30 | 28m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 21 | 169 | |
| r: 1:30 | 36m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 27 | 184 | |
| r: 1:30 | 21m | ||||||
| 3:30.0 | 893m | 1:57.5 | 215 | 1040 | 21 | 183 | |
| r: 1:30 | 40m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 28 | 192 | |
| r125m |
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Workout Graph
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