Morgan McGrath v1:30/r...11 row
879m
Meters
5:30.0
Time
3:07.7
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 879m |
| Overall Time | 5:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 119 |
April 02, 2024 05:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 879m | 3:07.7 | 53 | 482 | 21 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 19 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 36 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | |
| 0:40.0 | 110m | 3:01.8 | 58 | 500 | 23 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 28 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 18 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| r0m |
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