Morgan McGrath v80c/5:33r...4 SkiErg
2,801m
Meters
10:35.9
Time
1:53.5
Pace
200
Calories
154
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 2,881m |
| Overall Time | 25:11.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 40 |
| Stroke Count | 427 |
| Drag Factor | 94 |
April 03, 2024 05:52:55
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.9 | 2,801m | 1:53.5 | 239 | 1123 | 40 | 154 | |
| 4:09.1 | 1,110m | 1:52.2 | 248 | 1152 | 40 | 151 | |
| r: 5:33 | 17m | ||||||
| 3:20.2 | 863m | 1:55.9 | 224 | 1071 | 38 | 155 | |
| r: 4:30 | 23m | ||||||
| 2:09.5 | 566m | 1:54.3 | 234 | 1104 | 41 | 157 | |
| r: 3:17 | 20m | ||||||
| 0:57.0 | 263m | 1:48.3 | 275 | 1246 | 46 | 158 | |
| r: 1:16 | 20m | ||||||
| r80m |
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Workout Graph
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