Morgan McGrath 4x2200m/2:00r BikeErg
8,800m
Meters
16:08.0
Time
1:50.0
Pace
323
Calories
145
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,149m |
| Overall Time | 22:08.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 69 |
| Revolution Count | 1128 |
| Power/kg | 2.61 |
| Drag Factor | 160 |
April 04, 2024 05:59:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:08.0 | 8,800m | 1:50.0 | 263 | 1205 | 69 | 145 |
| 4:09.7 | 2,200m | 1:53.5 | 239 | 1123 | 68 | 132 |
| 4:06.7 | 2,200m | 1:52.1 | 248 | 1154 | 69 | 140 |
| 3:59.4 | 2,200m | 1:48.8 | 272 | 1234 | 70 | 151 |
| 3:52.2 | 2,200m | 1:45.5 | 298 | 1324 | 73 | 161 |
| r349m |
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Workout Graph
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EBC 4-1.2B 4x2200m on 2 min - Warrior Fitness