Morgan McGrath v1:30/r...8 row
602m
Meters
4:30.0
Time
3:44.2
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 602m |
| Overall Time | 4:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 109 |
April 04, 2024 16:39:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 602m | 3:44.2 | 31 | 406 | 23 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 22 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 33 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 24 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 16 | |
| 0:40.0 | 86m | 3:52.5 | 28 | 395 | 26 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 27 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 28 | |
| r0m |
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