Morgan McGrath v1000m/3:00r...7 row
4,750m
Meters
18:59.0
Time
1:59.8
Pace
316
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,954m |
| Overall Time | 28:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 112 |
April 04, 2024 17:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.0 | 4,750m | 1:59.8 | 203 | 998 | 20 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | |
| r: 3:00 | 17m | |||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 18 | |
| r: 2:00 | 25m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 18 | |
| r: 1:00 | 54m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| r: 1:00 | 26m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 20 | |
| r: 1:00 | 47m | |||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 20 | |
| r: 2:00 | 35m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | |
| r204m |
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