Morgan McGrath v1:30/r...11 row
858m
Meters
5:30.0
Time
3:12.3
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 858m |
| Overall Time | 5:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 113 |
April 05, 2024 05:21:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 858m | 3:12.3 | 49 | 469 | 23 | |
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 20 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 39 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | |
| 0:40.0 | 106m | 3:08.6 | 52 | 479 | 27 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 32 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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