Morgan McGrath 2x8:00/2:00r row
3,832m
Meters
16:00.0
Time
2:05.2
Pace
242
Calories
132
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,871m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 113 |
April 05, 2024 05:56:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,832m | 2:05.2 | 178 | 912 | 23 | 132 |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 24 | 130 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 23 | 134 |
| r39m |
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Workout Graph
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UT2 Blind 3x8min, 2 min rest - Warrior Fitness